8. From there open your animation bar and click where is says the number 30 on the left hand side swhen it is highlighted
put in the number 10 and when it askes if you want to delete some of your frames select okay.
9. Now double click james abs and and for twist- 0.0 for side-side-0.0 and for bend-40
10. Now go to frame 5 and for twist-0.0 for side-side-0.0 and for bend-0.0
11. Almost finished go to frame 10 and for twist- 0.0 for side-side-0.0 and for bend-40
12. Finally in the animation bar turn off skip frames and at the bottom of the posing box click the circle with the box
inside and select full.
13. HIT PLAY and give yourself a pat on the back for a job well done
